Mar 19, 2026
Why do autoimmune symptoms flare after stress, poor sleep, illness, or major life events?
If autoimmune disease were
simply the immune system attacking the body, symptoms would be
constant.
But for many people, flares follow a pattern.
So what’s actually driving them?
In this episode, Dr. Alison Danby explains a...
Oct 23, 2025
If you’ve ever wondered why eating “right” feels harder during menopause, this episode is for you.
We’re taking an honest look at food, hormones, and the messy middle between doing what you should and what your body actually needs.
This conversation is about letting go of rigid food rules and leaning into
Oct 8, 2025
Building Resilience: The Missing Link in Autoimmune Burnout Recovery
Most people think resilience means pushing harder, powering through stress, fatigue, and flare-ups until the body finally gives in.
But what if that approach is actually keeping you stuck in burnout?
In this episode of Autoimmune Simplified, Dr. Alison...
Sep 22, 2025
The Surprising Truth About Cortisol and Autoimmune Health
Cortisol gets blamed for everything from weight gain to fatigue to brain fog, but what if we’ve been thinking about it all wrong?
In this episode of Autoimmune Simplified, Dr. Alison Danby reveals why cortisol isn’t the enemy, and why the way it’s often...
Sep 6, 2025
Why Autoimmune Burnout Hits Harder, And What to Do About It
Burnout isn’t just about long hours and too much coffee. When you live with an autoimmune condition, burnout is deeper, more advanced, and more relentless. Think of it as burnout on steroids, an emotional rollercoaster of symptoms, endless appointments, a...