Feb 24, 2021
As you likely know, stress is a major trigger for flares in autoimmune conditions. In this episode, Dr. Danby discusses Resilience and Stress Management with Dr. Tara Guzzo, ND. Learn more about heart rate variability and what it is telling you about your stress coping, inflammation status, and overall health. Build...
Feb 17, 2021
In this episode, we dive into all things Fasting and Time Restricted Eating with Nutritionist Paula Porter. Intermittent fasting can be such a powerful tool for managing autoimmune flares, and lessening inflammation!. Don’t have time to cook fancy meals? Don’t have the money for complicated diets? No problem!...
Feb 10, 2021
Dr. Danby sits down with a true inspiration and autoimmune warrior, Gail Shankland, to talk about the power of self-talk, commitment, and planning to keep moving forward in your autoimmune journey. Gail shares her story and her autoimmune journey to help inspire others of what is possible. If you are struggling with...
Feb 3, 2021
You are bigger than burnout. Dr. Erin Wiley ND understands that you are on a mission. You have a vision for your life that includes success, freedom, creativity, and adventure. You are giving “your all” to realize your goals and your health should be your greatest resource for achieving that purpose. Health is not...