Mar 31, 2021
This is a very exciting episode - we get to help Dr. Kirstie launch her new book, “Back to Wellness - a mind-body approach to managing your back pain!” We chat about what the “mind-body connection” is and what it has to do with mental health and pain. We’ll learn the difference between a recent injury and...
Mar 24, 2021
SLEEP is possible for everyone. Dr. Saunders and I sit down to talk about sleep, hormones, and autoimmune in this episode. Dr. Saunders shares the biggest obstacles to getting good sleep and how your chronotype impacts your sleep. We dive into mindset and how that influences your sleep and Dr, Leigha shares so many...
Mar 17, 2021
In this episode, we talk about everything Brain Function. Brain fog is one of the top concerns I hear from almost all my autoimmune clients and Melissa sheds some light on this topic. Where our willpower comes from and how we can strengthen it and how to reduce impulsive behaviours. This was such an amazing episode, I...
Mar 10, 2021
In this episode Nutritionist Vanessa Bond and I dive into nutrition for Autoimmune and families! Diet changes are hard, to begin with, now add a family, kids with restriction or picky eaters, cooking multiple meals, all while trying to keep your sanity. We get it. Vanessa shares her story of what lead her to help...
Mar 3, 2021
Autoimmune disease is 2-10 times more common in women and more than doubles the risk for cardiovascular disease, especially premature atherosclerotic cardiovascular disease. But this is not your typical Cardiovascular and Autoimmune talk - we dive into hormones! In this episode, Dr. Danby speaks with Dr. Olivia...