Dec 29, 2022
Episode 96 Welcoming the New Year with Chana Ross
This episode is the perfect episode to help reflect on 2022 and welcome in an exciting 2023. I sat down with the incredible Chana Ross and we talked about so many amazing strategies to make 2023 your best year!
- How to improve your time efficacy without causing...
Dec 15, 2022
Episode 95 Healthy Holiday Strategies...
Are you planning to have a Happy and Healthy Holiday this year? In this episode, I dive into the strategies I use with my clients to ensure they stay healthy and avoid flares.
What does this episode cover… just about everything!
- Strategies to avoid falling off your plan
- How...
Dec 2, 2022
Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird
In this episode, I had the absolute pleasure to interview Eileen Laird - AKA Phoenix Helix. (I was like a kid in the candy shop… I struggled to contain my excitement)
Eileen has just released her newest book Healing...
Dec 1, 2022
Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird
In this episode, I had the absolute pleasure to interview Eileen Laird - AKA Phoenix Helix.
Eileen has just released her newest book Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease and...
Nov 17, 2022
In this episode, we dive into the research on Melatonin and whether should we be taking it if we have underlying inflammation.
There is research showing that melatonin can be beneficial for reducing inflammation and oxidative stress in autoimmune, however a recent study done on animals has put that into question...