Apr 27, 2022
In today’s episode, we are talking all about Lab testing.
We’re diving into the basic lab testing that we all have run every year by our MD from an autoimmune perspective. I call these the fundamentals. The fancy functional tests are useful but these fundamental tests can give us a lot of information too. They can...
Apr 20, 2022
What is one of the most important things that we need to be doing to improve your autoimmune…SLEEP!
There is a strong correlation between disease progression, inflammation, and sleep and we dive into it today in this solo episode.
In this episode we dive into:
- How autoimmune is linked to sleep patterns,
Apr 13, 2022
Are you starting your day with a win? Are you setting yourself up for an amazing day? This episode is about creating a plan and taking action. The topic came to me after 4 conversations in a week about routine. In particular morning routine and why it’s so important to have you start your day with 3 wins before 8 am....
Apr 6, 2022
Ask Me Anything - Thyroid Episode 63
In this episode, we dive into 3 questions that you, my listeners have asked me. And to be honest these are some of the top questions I get asked from my clients also.
.The 3 questions covered in this episode are:
- Can I eat cruciferous/brassica vegetables with a thyroid condition?