Oct 26, 2022
Episode 90
In today’s episode, we talk about a research study that I found so interesting. It’s a short one but so fascinating.
We dive into a study done by Garcia-Morales, et al in 2019 published in the Journal of Rheumatology – Effect of a Dynamic Exercise Program in Combination With Mediterranean...
Oct 19, 2022
Episode 89 Heart Health & Autoimmune
Today’s episode is heart-stopping…(LOL). Seriously, heart health is one of the top comorbidities associated with autoimmune and chronic inflammation. I have the pleasure of interviewing Dr. Alexandrea Verge, ND who is a genius when it comes to heart health.
Dr. Verge makes this...
Oct 12, 2022
Episode 88 Anxiety & Creating Calm
Another amazing episode! My guest Dr. Katie Thomson Aitken, ND has this incredible ability to explain anxiety leaving you feeling so empowered. Dr.Katie is a best-selling author in the mental health industry, with her book Create Calm and just released her workbook to walk you...
Oct 5, 2022
Episode 87. Managing MS and other Autoimmune with Lifestyle
My guest today is Alissa Frazier, who founded LissMs. Alissa shares her incrediable journey with MS, and how it gave her the wake-up call, leading her to where she is today.
We talk all about managing autoimmune with lifestyle changes, diet, neuro-centred...