Mar 19, 2026

Why do autoimmune symptoms flare after stress, poor sleep, illness, or major life events?

If autoimmune disease were simply the immune system attacking the body, symptoms would be constant.
But for many people, flares follow a pattern.

So what’s actually driving them?

In this episode, Dr. Alison Danby explains a...

May 3, 2025

Perimenopause & Autoimmune — What’s Really Going On?

Are your autoimmune symptoms flaring as your hormones shift? You're not imagining it.

In this episode, Dr. Alison Danby dives deep into the powerful intersection between perimenopause and autoimmune disease — what’s happening in your body, why things feel...

Apr 4, 2025

What do childhood cartoons, spontaneous dance breaks, and ancient healing traditions have in common?

They’re all part of the surprising, science-backed tools I use to support the nervous system—tools that have transformed my own healing and the journey of so many clients navigating autoimmunity.

In this...

Mar 7, 2025

In this episode of Autoimmune Simplified, Dr. Alison Danby ND  explores the powerful connection between gut health and thyroid function, particularly in Hashimoto’s. Learn how gut imbalances, nutrient absorption, leaky gut, and dysbiosis can impact your thyroid and autoimmune response.

Key Topics Covered:

✔ The...

Aug 31, 2023

It's in our nature, isn't it? To seek simplicity in the complex world around us. We yearn for straightforward answers, for that one thing we can point to and say, "Aha! That's the culprit!"

Unfortunately, when it comes to autoimmune conditions, this approach might be doing us more harm than good.

Human tendency for...