Oct 6, 2021
Sleep can become more of a challenge as we women age … but why?
Today we dive into the topic of hormones and how they impact sleep with sleep guru, Dr. Leigha Saunders. We talk about the biomechanics of sleep and hormones, how there are different kinds of body clocks, shift work and how even slight shifts in our...
Mar 24, 2021
SLEEP is possible for everyone. Dr. Saunders and I sit down to talk about sleep, hormones, and autoimmune in this episode. Dr. Saunders shares the biggest obstacles to getting good sleep and how your chronotype impacts your sleep. We dive into mindset and how that influences your sleep and Dr, Leigha shares so many...